專業簡介與專長
- Strength training: equipment, bodyweight, and core training
- Healthy aging: senior fitness, everyday movement, and fall and sarcopenia prevention
- Sport-specific training: athlete-focused work, open kinetic-chain training, and 3D performance development
- Posture shaping: improvements for rounded shoulders, kyphosis, upper/lower crossed syndrome, and anterior/posterior pelvic tilt
學經歷
- Personal Trainer, World Gym
- Personal Trainer, startup technology fitness center
- Corporate fitness coach
- Independent coach
專業
- Muscle building and fat loss
- Body shaping
- Movement control
- Functional training
- Sport-specific training
- Core training
- Post-operative recovery
- Sports injury prevention
- Sports massage
- Fascial release with IASTM tools
證照
- AASFP Advanced Personal Fitness Trainer
- AASFP Boxing
- AASFP ViPR Pro
- NSCA-CPT
- NASM IASTM
- MRS Manual Therapy Training Certificate
- Level C Instructor, Senior Fitness, Republic of China
- Level C Coach Certificate, Sports and Fitness Association of the Republic of China
FAQ
給患者的QA
No data was found